Essential Food Nutrients is a concise handbook written by Dr. Navneet Kishore. The book focuses on the key components of food that are essential for all human beings. These nutrients not only contribute to the flavor and enjoyment of food but also play vital biological roles in promoting health and well-being. The book is designed for readers who are eager to deepen their understanding of proper nutrition and nourishment. Hence, the daily usage of these nutrients in balanced manner preserves us away from all the illness. Along with this, we can also make our society aware by telling them about good nutritious food so that their health can also remain good. That is why complete information about all types of nutrients is given in this book. Therefore, after reading this book, you can make your life happy by improving your eating habits. This book will provide a clear vision to the readers about the hidden magical facts of nutrients and their weighty sources. I believe that readers will definitely get informed about food and nutrition through this book.